Steve Zagami instructs the following:
Hot HIIT is a training system that combines High Intensity Interval Training (HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 98 degrees. The practice creates long, lean muscle mass while burning fat.
It also, in turn creates rapid results. It strengthens your core, improves circulation, and increase flexibility.
Hot Pilates is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.
Bikram Yoga 90 Minute Class
The original Hot Yoga Class. Become the healthiest you have ever been! Improve your flexibility, strength and balance. Transform your body, mind and spirit. This is beginner's yoga - anyone can do it.