Yin Yoga


This class is taught by:
Yin Yoga is a challenging yet quiet form of yoga. It is accessible to all individuals, whether you are experienced or just beginning. It is the perfect compliment to all forms of exercise. It focuses on the postures which stretch the connective tissues between the joints. Focusing on Yin postures will enhance and improve muscle strength and help prevent injury.

Upcoming classes:

  • Mon Oct 15 4:30 pm - 5:45 pm with Olga Lvovsky
  • Mon Oct 22 4:30 pm - 5:45 pm with Olga Lvovsky
  • Mon Oct 29 4:30 pm - 5:45 pm with Olga Lvovsky
  • Mon Nov 05 4:30 pm - 5:45 pm with Olga Lvovsky
  • Mon Nov 12 4:30 pm - 5:45 pm with Olga Lvovsky