Yin Yoga


This class is taught by:
Yin Yoga is a challenging yet quiet form of yoga. It is accessible to all individuals, whether you are experienced or just beginning. It is the perfect compliment to all forms of exercise. It focuses on the postures which stretch the connective tissues between the joints. Focusing on Yin postures will enhance and improve muscle strength and help prevent injury.

Upcoming classes:

  • Mon Aug 20 4:30 pm - 5:45 pm with Olga Lvovsky
  • Mon Aug 27 4:30 pm - 5:45 pm with Olga Lvovsky
  • Mon Sep 10 4:30 pm - 5:45 pm with Olga Lvovsky
  • Mon Sep 17 4:30 pm - 5:45 pm with Olga Lvovsky