Hot HIIT


This class is taught by:

Emma Nygard

I wasn't exactly the 'yogi type' when I took my first class back in 2010. All my body knew was sports and hardcore trainings, which actually broke my body down. My first class was taken with my mom when I was only 15, I thought to myself 'how hard could this be if I'm so active?'... So I walked in with confidence, set up my mat, and was ready for action. My first class was led by Richard Pike and he killed me, I didn't think there was a way out, especially because how determined I was to get through. I powered through for the longest hour and a half drenched, face beat red, counting down the seconds until it was over. After class, I thanked him and he told me that he'd see me tomorrow so that's when I came back, and I was hooked. I never thought that my broken down knees and shoulders would get better and I knew that the heat combined with the well-thought-out postures that my body was on its road to recovery. I loved the way this yoga challenged me mentally, physically, and emotionally; and that's why I'm still here now. Every time I take class, I go into the room with different feelings, emotions, or aches, and and every time I come out feeling like a new person! I knew Bikram yoga was for me so I jumped on the teacher training boat in Spring 2014. I'm so passionate about my job and Bikram Yoga, and I'm sure if you give it a shot you'd love it too! See you in the hot room!

Nicole Pike

I started Bikram Yoga in 2008. My parents had been practicing for a few years and finally got me to come take a class, and I hated it. I was a gymnast and a cheerleader so I assumed it was going to be easy, it was not. I continued to go when I was forced to and as much as I didn't want to go, I always felt great after. Whenever I was stressed or having a bad day I would go take a class and had a place where I didn't have to think about anything else. My dad went to teacher training in 2010 and we all thought he was crazy. Then after many years of contemplating, I finally went to teacher training in Fall of 2015 in Thailand! It has definitely been a journey and I now look forward to helping others with their journey.
Hot HIIT is a training system that combines High Intensity Interval Training (HIIT) and Pilates principles. It combines muscle toning and cardio in a room heated to around 98 degrees. The practice creates long, lean muscle mass while burning fat.

It also, in turn creates rapid results. It strengthens your core, improves circulation, and increase flexibility.

Hot Pilates is performed on a yoga mat. All movements are low impact, which protects your joints and muscles from the pounding of other exercises like running and jumping.


Upcoming classes:

  • Wed Nov 22 8:00 am - 9:00 am with Emma Nygard
  • Thu Nov 23 8:00 am - 9:00 am with Olga Lvovsky
  • Fri Nov 24 11:30 am - 12:30 pm with Emma Nygard
  • Sat Nov 25 11:30 am - 12:30 pm with Steve Zagami
  • Sun Nov 26 11:30 am - 12:30 pm with Olga Lvovsky
  • Mon Nov 27 11:30 am - 12:30 pm with Emma Nygard
  • Tue Nov 28 6:30 pm - 7:30 pm with Nicole Pike
  • Wed Nov 29 8:00 am - 9:00 am with Nicole Pike
  • Thu Nov 30 11:30 am - 12:30 pm with Nadellnee Valcourt
  • Thu Nov 30 8:00 pm - 9:00 pm with Olga Lvovsky
  • Fri Dec 01 8:00 am - 9:00 am with Emma Nygard
  • Sat Dec 02 11:30 am - 12:30 pm with Steve Zagami
  • Sun Dec 03 11:30 am - 12:30 pm with Olga Lvovsky